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As a matter of fact I do get back aches, Might have something to do with my 2 slipping discs, degenerative disc disease, Anteriolisthesis, shermans disease, and getting hit by a jeep when I was 17 :\, Althought I don't recomend having back surgery EVER.
I do suggest that you lie down, sounds like you've pinched a nerve, when you lie down flat your back straightens and streches slightly might unpinch sometimes works for me.
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