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I don't want to be doing anything else other than walking (for now) and then running. I could do the swimming as I used to do it but it takes too much effort for right now (get there, pay for an entry, change the clothes, be washing them and so on). I've been spending too much time in front of a pc for the last 6 years and I want to add the running part to that, like 5 km per day, could be more later on. A professional person from a gym told me that the coffee is ok but I had a feeling that I should ask and this may have some negative effects, I am not sure (blood pressure and running after six years of inactivity or other things like that). It basically does not sound like 100% good thing, out of a common sense, but it should not be. I want to devote max amount of time to working as this is the most important thing, and like I said factor in that running part into that. If the coffee part is ok, I can figure it out by myself, based on what I want to do. Morning could be better, I am not sure... Then you don't have to think about this running at the end of the day and you also have the positive effects of the running throughout the day... (like endorphins and so on). I am not familiar with these topics, education wise so I am not sure.
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