Quote:
Originally posted by galleryseek
dont depend on protein shakes as a major source of protein.
eat a lot of fuckin food, its a higher quality source of protein
get cheap canned tuna (and no, its not bad for you)... $.49 cents a can, eat 3 a day..
eat a lot of chicken, of course.
and eat several eggs a day.
you will put on weight.
|
but theres no calories in what you mentioned...
I get around 150-180g protein a day... with chiken, fibers, tuna, turkey burger, shakes, etc... but at the end of the day... I havent eaten enough calories... only pasta seems to help...