Quote:
Originally posted by lil2rich4u2
Let's look at the first reason that people do aerobics. For the average individual (Ya, who in the hell want's to be average?) walking a mile or running a mile will take the same amount of calories to do, about 100. And since there is 3,500 calories in a pound of fat, you "only" have to walk 35 miles to lose a pound of fat(100cal. X 35miles = 3,500cal). Say you want to lose 10 pounds. Why that's "only" 350 miles of hitting the pavement. What a bargain! For the grossly overweight, You merely have to stroll 3,500 miles to lose those extra 350,000 fat calories or 100lbs! Just think, all you have to do is add in not eating for a couple of months, quitting your job, leaving your family, and walking across the country to lose that unsightly chubb.
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100 calories? bullshit. u burn at least 300-400 by running, plus what your body already burns, which is like 100+ per hour, just to stay alive.
human body is %70 water. when you burn fat, u lose at least as much amount of water, or even more. you burn half a pound of fat, your body gets rid of at least half a pound of water as well.
fuck dat, i'm not even reading the rest of the article