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I'mm 66, very inactive and eat three meals a day, with a few fruit snacks. Yet only weigh 80 kilos. The secret is the size of the meals and snacks.
Get out of the house and walk to the mall, better still jog, get a dog and walk him till he's had enough. And CUT DOWN on the size of meals and stop eating out of a can or packet. It's all packed with stuff you shouldn't put in your body.
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