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Take a break. Walk around and change your scenery. Look out the window or at something far away to change your focus.
Get a checkup. You might need glasses.
Reduce the brightness of your screen. If the wall behind your computer is dark, light it up to reduce the contrast between your bright screen and your dark background.
If you aren't doing graphics, try changing the color temperature of your monitor once in a while.
Good like to your eyeballs!
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