Quote:
Originally posted by Amputate Your Head
same here... I'm not fat or even overweight, I have an insane metabolism... (thank god) but I'm so fucking out of shape it hurts. I need more physical activity.
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and you have the beach right outside... sand is the best to run and walk on..it exfoliates your feet while making the legs and heart alot stronger.....cant beat a natural pedicure...
i have 1000 to 1500 ft. foothills around here to run up and down ( i start to walk about 500 feet into the run..)
its all about making yourself just go and do it....do we need an online gfy get the fuck back in shape forum?
