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Old 08-05-2016, 05:38 AM  
PR_Glen
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Quote:
Originally Posted by wehateporn View Post
The latest research has been shooting down the 'cholesterol is bad' theory, in many ways we do better by keeping our Cholesterol up, especially later in life. It will take a while to turn the oil tanker around though, plus they've got Statins to push so it will take even longer.

High cholesterol 'does not cause heart disease' new research finds, so treating with statins a 'waste of time'
as long as your triglycerides are low your cholesterol can be higher without issue from the latest I have read. also keeping your omega 6/3 ratio at 1 (as opposed to 10:1 which is common in western diets, if not worse) will help avoid heart attacks and strokes immensely.
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