Quote:
Originally Posted by wehateporn
The study would need to compare many countries and take into account different factors, rather than comparing one First World country which eats meat to one Third World nation which doesn't eat much meat. One particularly useful statistic would be the stroke death rate of vegetarians in the US  |
Milk, cheese and eggs have high cholesterol values. In many cases worse that meat. So, unless you only eat Vegan like a rabbit there would be little difference.
You can get by that way if you take amino acid and b12 supplements.
It is better for your health.
If you eat 2 eggs a day and 4 oz of cheese your likelihood of heart attack or stroke is elevated.
https://en.wikipedia.org/wiki/Veganism
I try to keep a meat portion to 4 oz , stir fry etc.