Quote:
Originally posted by pimplink
Congrats, man. I've been on it for about 3 weeks now, I've gone from 248 to 228 and have stabilized at 230. My target is 195.
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that's great to hear.
I've got a long ways to go, but I can see myself sticking to this for a long time.
I've never eaten better in my life. My main problem was keepign with a decent meal time and eating regularly.
so I'd end up snacking on and off all day to make up for meals I missed.
I now make sure I make time to sit down and eat a breakfast, lunch and dinner along with a couple of snacks like maybe a boiled egg etc.
My starting weight was 320, I now weigh 311 my target is 160 as I am only 5 foot 6 1/2 inches
