Quote:
Originally Posted by Rob
You make a good point. Crawl before I walk, I think you may be right. Based on what Dyna mo stated, I'm diving in head first without checking the water depth. I appreciate the feedback, and geniune concern.  |
That's good advice too.
Supposedly, you do P90X first, then go to insanity.
P90X does a great job of showing users how to do the moves easier if they are beginner.
Insanity jumps right into action
Although based on your physique, you probably know how to ratchet intensity down to the level that is comfortable to you.
I recommend top-down Insanity, with moderation. You seem capable of it. Insanity will strip fat. I have a $300 fitness tracker and 30 minutes of Insanity is a little over 300 calories. P90X would be half that. So Insanity for fat burn.