Quote:
Originally Posted by Rob
About six months since I've had a good solid gym workout. Still hit the treadmill about once every other week. Does walking back and forth to the fridge count as cardio?
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then don't start with insanity. or p90x.
start with beach body 10 minute trainer. mix and match 10 minute sessions until you can do 3 of them together. then transition to p90x then try insanity. maybe. effective cardio requires muscles.