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Every night before I go to bed, regardless of what time it is or what time I need to wake up. Every morning as soon as I wake up, regardless of what time I went to bed.
I can't go to bed without a shower, and I can't get going with my day without a shower. So, even if I go to bed at 3 AM, then wake up at 6 AM, I'll take a shower 3 hours apart.
Plus, if I go out at night for anything, I'll take a shower before I leave.
So, minimum 2 showers a day. Sometimes 3 a day.
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