Quote:
Originally Posted by Ross
Great progress, going to show this to the wife to keep her going. She gets bummed out sometimes when her progress stalls a little but she figures it out.
|
Make sure your wife is eating enough. The more muscle you have or want the more calories you'll need to gain/maintain. She eats around 1800/2000 cals depending on training day which is off-putting to most females (especially being as short as she is) since its a pretty large quantity...most think they'll get fat after eating a rice cake with a side of canned air.