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If you use Listerine for 60+ seconds you don't have to.
I'll be 31 in 3 months and I've only had 1 mild cavity, which I carried for a while with no progression from a period of negligence). Perfect teeth otherwise.
Unfortunately I think I've got some kind of weak connective tissue disorder. My bones can't handle the stress of average people, meaning I can't run any distance much without getting fractures and breaks over relatively small distances.
My gums appear weak to, coffee even seems to effect them a little but I won't give that up. Luckily you can repair gums with grafts and make them look close to new, albeit it's expensive.
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