Quote:
Originally posted by detoxed
What does the lemon juice do? How much lemon juice?
|
according to the diet I am on, a big name in the UK, lemon speeds up the fat burning process just a little but they never could tell us why either.
Even though they might not have always worked I have been on enough diets to know the rules. Make sure you drink your water - can't say it enough. On top of everything it fills you up.
Also, peel and freeze some bananas for when it is hot and you want an iced treat. They aren't icecream but that are nice frozen and they take ages to eat that way so for me it satisfies the nibble urge.