Begin with Elderberry liquid. I take 4 full droppers 4 times a day
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Next Wellness formula
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I take 5 tablets (make sure to get the tablets not the capsules because they are more gnarly) 4 times a day
When you first feel a cold/flu coming on stop smoking pot, cigs, and any other drug immediately. Then start this Elderberry and Wellness formula combo and keep it up for 4 or 5 days or until you feel like it has passed.
Remember do not smoke pot, just eat some powerful edibles instead for body aches.
I had a sore throat last night and it is already gone after taking 3 doses of each supplement.