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Is it the type of deal where you find you HAVE TO go? As in does your pain come back and worst and you are forced to contiually go?
I already do yoga which has helped a ton. But I for sure have a longterm reccurring injury where i have never felt 100% for years.
I find even a good thai/sports massage last limited time also. And you need to go back.
I dont need a quick fix but i do not want to do any longterm damage of sorts.
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