Quote:
Originally Posted by aka123
Sure as hell it isn't a myth. And the vegetables won't do shit in here as we are talking about the bacteria the antibiotics have killed. All you can do to recover is to eat some fibers to have better shit composition and to eat some "man-made" bacteria, but anyways those bacteria are not even the right specie, just some bandage.
It takes a year plus to recover from antibiotics, but for starters I didn't say that your immune system would be 0 % or something like that.
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Yeah, very hard to get that good bacteria back once it's been wiped out, some believe the true purpose of the Appendix is to kick-start the bacteria again. I'd only take antibiotics if I was already in a total mess, otherwise I'll work with my own immune system