Maybe you pinched a nerve? I have permanent nerve damage in my shoulder so I wake up with that feeling frequently. (The other muscles around compensating, pinching other nerves etc.) They have those pads that are self heating for muscle aches... (They heat up as soon as they hit oxygen) therma "something".... I can't remember the full name. They are better than a heating pad because they stick to you and keep working no matter what you are doing and you aren't limited to the plug in your wall like heating pads. I use those in combination with Aspirin and it helps sometimes. 
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