Quote:
Originally Posted by celebsnudehd
Any diet that advises cutting out any of the food groups is a diet that I wouldn't even contemplate. I've read so much rubbish recently where even eating an apple or a pear is frowned on and as for daring to eat a banana - forget it! And of course don't eat potatoes or bread or even carrots, blah, blah, blah, or you'll die an early death. Of course, every single time, there's a book for sale for someone to peddle all this nonsense ... and make themselves rich in the process. I'll continue to eat a varied nutritious diet with occasional treats, I enjoy food but also know the meaning of moderation.
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A lot of people that live 100+ say to eat something from the land and something from the sea every day. You probably don't have to do all that, but eating real food and exercising even a little daily, as long as you follow through, will work.
The weight loss industry is such a scam, why hasn't anyone found something that works and is always changing yet you see healthy and fit people everywhere? There's no secret unless you have money..
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