Quote:
Originally Posted by Choopa Phil
For weight loss yes, for fat loss no. Muscle is more dense than fat and weighs more...if you lose muscle fast, you will lose weight faster 
Guaranteed you are burning off more muscle with a calories in vs calorie out diet vs a properly balanced diet. |
exactly. skinny fat shouldn't be a goal for anyone.
Quote:
Originally Posted by Struggle4Bucks
You can't loose 11KG in 6 days going vegan... I advice you to see a doctor because if you really lost 11KG in 6 days there's something really wrong...
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you can lose that in a day depending what you eat in the pre meals. I lost 10 this past weekend from playing in a ball tournament. almost all water weight obviously.