Originally Posted by MiamiBoyz

Ok well I have been working online and out of home since 1996 and I have not gained any weight at all.

I will notice that ALL 3 of the things you have stated above and things that YOU can easily change!

Take the coffee black and certainly cut back on caffeine as you are addicted and yes, caffeine is highly addictive. Five pots proves it. You need that amount to get the same effect that someone who doesn't drink that huge amount gets with just a cup or two in the morning and then an afternoon coffee break of 1 or 2 cups.

Next, get up every hour from in front of the computer and stretch...just to start. After that, set an hour a day (the lunch hour) to go for a walk. Have a protien bar and hydrate with plain water.

Dinner is an easy one. Have it earlier first of all. Next have a smaller meal. It is MUCH better to spread your calories over the day with many smaller meals/healthy snacks. It will keep your blood sugar levels constant and you will not have the peaks and valleys.

So you can make a few simple changes that will do wonders!

Good luck!