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Nexium.
My acid reflux was so bad last year that I had to sleep on my left side every night. Nexium was a godsend.
Try to eat less fiber. High-fiber foods tend to be hard to digest and therefore sit in your stomach for longer which can aggravate the reflux. On the other hand, if you don't have acid reflux, try to to eat more fiber because it makes you feel full for longer.
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