Originally Posted by PR_Glen

yeah but if your insulin is running all day it loses any form of sensitivity pretty quick and will stop spiking due to overuse of the pancreas. thats when risks of getting type 2 comes in over any length of time. I have done carb backloading in the past and it works great but the stipulation is you go zero (or super low) carb on off days and only backload following a heavy resistance workout (for one meal, or maybe 2), which is not for everyone no doubt.

I really think eating 7 times a day is a horrible idea for anyone not doing a 'loading phase' for serious muscle gains--which is just about nobody. If he just wants to gain some muscle and not vomit, a scaled down version would be far more reasonable. Oh and yeah, vegetables.. haha