Quote:
Originally Posted by bronco67
The leg press always gives people a false sense of strength. Ever see some guy with 4 plates on each side grinding out some reps? I've seen the same people barely able to squat 225 at the rack.
It's bad for your lumbar also.
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True, but Squatting is one of the worst exercises for your spine...lets put the maximum amount of weight as the weakest part of the body...where is the logic in that?