Originally Posted by PR_Glen

Nice job man. I'm guilty of doing something similar after the same show one year. Saw some pics of me and HATED them heh. I ran and ran and ran and swam and biked and basically tortured the shit out of myself. Lost some more weight but still had a high bodyfat %. Save yourself from some of that and scale down the carbs and sugars some. You will get there faster I assure you.



keto? i'm down about 20 from mid january myself.. more importantly my waist size is down about 10%..