Quote:
Originally Posted by aka123
Around here curd is most popular whole pood protein, acting as a some sort of a supplement. Not that different from whey protein (through manufacture), although the whey is mostly separated from the curd during manufacture; as the liquid whey is rinsed away. Still, curd has quite much protein.
I don't shy away from whey protein, I don't keep it as very artificial.
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I tend to stay away from dairy as a whole...tons of saturated fats and sugars, and im lactose sensitive.