Quote:
Originally Posted by Choopa Phil
I eat around 420G of protein a day so I know how to get it in ;)
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You don't believe in that 1g per 1lb theory?
Bodybuilding.com - How Much Protein Should You Consume?
I read that your body can not digest much more than that so part of those 420g goes wasted.
Of course you know better since you are a pro, just curious.