Video is too long but I peeked into it around :50 to :56
Fructose is not toxic and
ethanol is the most toxic carbohydrate ... Cheers
Quote:
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The average American consumes 19.5 teaspoons (78 grams) of sugar a day, substantially more than the amount recommended by the American Heart Association. The association sets these limits: 6 teaspoons (24 grams) for women, 9 teaspoons (36 grams) for men, and 3-6 teaspoons (12-24 grams) for children, depending on age. Just one 12-ounce soda contains 8 to 9 teaspoons (32-36 grams) of sugar.
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The added sugar and natural sugar is on the labels but you have to read them (or be able or willing to read). (Maybe, he means remedial reading lessons?)
Glycemic Index (GI) should be considered.