Quote:
Originally Posted by jimmycooper
That's fine then. A lot of people compromise their form for the sake of lifting more.
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I see it over here a lot. Guys are throwing their body around to move the weights.
When doing pulldowns they throw their weight back just to get the bar moving down a bit.
Doing chest they will bring it down about 3 inches and then go back up.
Even things like bicep curls they are not able to stand straight or keep their shoulders isolated.
I don't care I don't have time to talk to them, anyway my Korean is not good enough.
I talk to the super fit girl who works the counter because it is worth trying to figure out what she is saying.
She is 51..looks 29-32..body looks like 23...unreal