Quote:
Originally Posted by Slappin Fish
It's for her and her kids though, don't think intermittent fasting is ideal for young kids who are growing up, going to school, etc.
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I wasnt suggesting it to her, my apologies if thats what i implied. What i meant was that eating 2500 calories in one sitting vs 2500 via 6 meals throughout the day will have no impact whatsoever on weight or body composition. If working out then yes. For the average person....certainly not.
Quote:
Originally Posted by Ed Hammer
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Before you laugh, post some proof of this. its a very very very common misconception. Heres a small study of 1000's online
http://www.plosone.org/article/info%...l.pone.0038632