Originally Posted by aka123

I think that I eat healthy, but I don't know how this question should be answered. I just make my food/ eat using some common sense. No magic recipes or such.

But one recipe is here, for soup: potatoes, carrots, leek (or similar), spice cubes (or whatever it is in English) and cow/ pig meat (grinded, sliced, etc.) Portions are about 30-40 % potatoes, 20-30 % carrots and leek, and the rest is meat + water to well cover the ingredients. I make it usually so that about half is meat, but it is quite meaty then. I make the meat ready on frying pan. I fry it using some brassica rapa oil or rapeseed oil and add the meat to the soup when the other ingredients are practically boiled ready.