Quote:
Originally Posted by PR_Glen
what is with peoples obsession with hydration these days? if you're thirsty take a sip of water.. unless you're in a desert or running a marathon it never really comes up as an issue for anyone..
nobody is living longer by getting their 8 glasses a day in...
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no no no, you need electrolytes
http://en.wikipedia.org/wiki/Electrolyte#Rehydration
or you could experience an electrolyte imbalance !