Quote:
Originally Posted by newB
For years that has been the conventional notion, but about a year ago there was a paper that suggested that we were actually going over-board on the antioxidants. The gist being that oxidation is a natural process used by our immune system to remove damaged or deleterious cells. Honestly, I haven't kept track of the story to know if it has gained credence in the medical community, but I think it's fairly well accepted that we overly rely on supplements when we should instead focus on a healthy diet.
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I don't recall him mentioning getting them from supplement form. In most cases its far easier to get it from food anyway.
As much as that helps it only helps a % though. That's the best we can do. Despite what whp's endless list of moronic youtube clip 'research' say.