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Alignment, massage may help and rest. Advil and stronger muscle relaxants too.
After a serious motorcycle accident I bought an electric stim machine. Pricy yet portable and works real well.
I would not suggest strenuous and activities in remote places until you are 100%. Rescues can be long, painful and embarrassing, though in most national parks the rescue itself is free.
Blade time via bird starts at $5k and I have heard firsthand stories of $20k from some of the more remote parks. I personally carry extra extraction insurance. Most insurance covers no more than 5-8K.
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