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Funny you mentioned hips, I've been fighting that same thing from sitting. Finally went to a sports medicine guy, got X-rays been seeing a chiropractor and pt guy to loosen everything up again. I had muscle spasm in my hip (iliacus) and it was bad enough that it was pulling one leg up a 1/2". Also it snaps when moving over the hip bone - kinda popping like a knuckle crackingm or something. All basically from sitting a few years and letting it all get tighter and tighter. I am going to try like hell to never stop stretching ever again.
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