Quote:
Originally Posted by Choopa Phil
You need to put on some muscle at 165 and 6'3 id say youre pretty skinny fat. Skinny fat is exactly that...youre skinny and are fat but lack muscle mass. Start eating some more and doing some resistance training your bellyfat will go away quicker than you think.
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you'd never catch me eating oats for breakfast but pay attention to this guy ^^, he knows his shit ;)