Originally Posted by dyna mo

I wouldn't disagree with this. My comment was more along the lines of being sold the protocol as a weight-loss tool. Eating 5-6 meals is actually counter to losing weight. Another issue along those lines, it causes the body to constantly release insulin, hard to lose weight in that state. But for a diabetic? I can tell you with first hand experience maintaining proper glucose levels while eating more frequently is a massive challenge.

But there is also quite a bit of info that points towards 1 meal a day also being just fine. I haven't read up on it in a while, perhaps it's been countered and proven false.