Originally Posted by dyna mo

another great thing about it is you get to gorge. instead of breaking up your cals into 5-6 small meals (another myth btw, to sell more food, there is no benefit whatsoever in this protocol, no, it's doesn't change metabolic rate), anyhoo, instead of a 350 calorie meal and finishing feeling hungry. you get to eat a more reasonable 500-750 or so cals per meal, you leave the table feeling full, satisfied and satiated.