Quote:
Originally Posted by PR_Glen
first off it takes at least 72 hours for any of this bullshit 'crisis mode'to even begin so you can throw this argument out the window, nobody is talking about fasting for a week here..
second, counting calories all the time is a set up for failure, nobody wants to do this all the time and nobody will do this over long periods of time. by shortening up your eating windows you end up eating less in the process. which is much easier to maintain long term.
good luck with your microorganisms..
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72 hours? From where you get that? And have we established some time frame for the fast? The digestion channel crisis begins when you are out of "poo", well actually it begins before that, but lets not be too literate.
I didn't talk anything about counting calories. I talked about eating less. That is not some brain surgery. Eat half from what you eat normally, if your normal eating is balanced, or eat 2/3 from the normal if you are brain surgeon and can handle all that math.