Quote:
Originally Posted by aka123
There is absolutely no need to fast, unless you eat constantly right now, and then the solution is to get healthy eating habits, not fasting.
If you want to lose weight, it is much better to eat, but less than your body uses. That way your digestive channel doesn't get any crisis, that would be the result from days fast, and you don't faint because of the lack of eating, etc.
Not eating for prolonged time period would lead to a loss of important microorganisms living in your digestive channel. Thus reducing your immune system and the ability to process food.
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first off it takes at least 72 hours for any of this bullshit 'crisis mode'to even begin so you can throw this argument out the window, nobody is talking about fasting for a week here..
second, counting calories all the time is a set up for failure, nobody wants to do this all the time and nobody will do this over long periods of time. by shortening up your eating windows you end up eating less in the process. which is much easier to maintain long term.
good luck with your microorganisms..