Quote:
Originally Posted by aka123
One of the best ways to avoid digestive channel problems is:
To eat bread like this.
And not like this.
It also avoids you having heart and vein problems, since your veins expand heavily when you eat high clycemic index food like white bread, corn flakes and such. And when you do it over and over again, your veins don't really like it. They start to harden, if I remember correctly. |
Even tho I am the whitest white person I know, I have not touched 'white bread' in decades. Whole wheat is the lowest I go. LOL I like 12 grain bread.
I basically have a "policy" tho I break it from time to time: no white food. The color white. LOL
In fact, the more greens (live greens, like salads and spinach and broccoli) the better. Green = healthy.
