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Fasting puts your body back in line. Its basically re-establishing the mind's authority above everything else.
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very true. All workout / pre-workout drinks don't work anymore after a period of time....our bodies get used to them. Pseudoephedrine works great...but you gotta ask for it at the pharmacy. Your wired all day and don't feel like eating...and just feel like working out or concentrating on stuff. It's not something I recommend daily as it speeds ur heart up. But I just got a ton of website stuff done today.. never fails to motivate.
Another good one...and this ones natural : L-Tyrosine . Natural dopamine pumper. Combined with natural DHA = even better. (non-fish related) These 2 keep you motivated all day. For a lot of people fasting / exercising is too boring and motivation is most lacking.
Stay under 2000 calories a day...and you'll lose a little weight each day. (right down EVERYTHING you eat....even if it's just a small handful of chips...it all adds up) If you don't eat anything at all all day...you basically burn a pound of fat each day. (drink all the water you want though) 0 calories.
Once your really start burning through fat, your skin gets a sticky, very oily sweat and feels pretty gross...but atleast u know ur burning good. As ur body slowly starts consuming itself.
Watch an episode of Naked & Afraid. Just about all participants lose 25 to 30 pounds in 21 days....due to lack of food. Problem is were too spoiled and yummy food is everywhere.
use calorie free or very low calorie endorphin boosters...like hot sauce , herb ox sodium free chicken boullian , low sodium soy sauce. put all 3 in a large cup of hot water.....drink...and you won't feel like eating for hours. total calories = 10.
drink coffee with stevia and low calorie creamers. total calories for a large cup = 100 or less.
other natural and calorie free endorphin boosters : Horse Radish , Mustard , Onion powder , Garlic Powder
major workout motivation : Testosterone Cream. U can order it online...AndroForte is what I use...works amazing. (rage type energy)
best energy drink = Absolutely Zero Monster Energy Drink. (0 calories )
maybe too much testosterone cream and sudafed today, as u can tell from this long post.. in perfect shape though.... 6'2" 195.
EDIT : forgot to mention a low calorie Fiber Supplement = mandatory as well. Since nothings really flowing through your intestines, you need something to absord all the junk / fat...so u can poop it out. Otherwise you feel like crapola all day. Fiber Choice or those new gummy ones are fine.