Quote:
Originally Posted by Choopa Phil
And just stick with my current 40/40/20 carb/protein/fat breakdown? My current diet keeps me around 6-7% im wondering if this would perhaps kickstart some additional fatloss
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I don't know. I don't see why not but my experience ends at 7% bf. But I would wager IF would kickstaet that.
According to this research it should and t will certainly increase you HGH and more.
http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
http://mljohnson.pharm.virginia.edu/pdfs/167.pdf