Quote:
Originally Posted by dyna mo
martin over at IF crams that # of cals into 1 meal sometimes.
but also split it up, 2 2100 cal meals very doable, IMO. Especially coordinating them with your workouts. gorge after a heavy leg session for instance. then pass out for a 2 hour nap.
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And just stick with my current 40/40/20 carb/protein/fat breakdown? My current diet keeps me around 6-7% im wondering if this would perhaps kickstart some additional fatloss