Quote:
Originally Posted by Choopa Phil
I would love to give IF a try but eating 4.2k cal in a 6 hour window is not doable. Any guys with experience with this?
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martin over at IF crams that # of cals into 1 meal sometimes.
but also split it up, 2 2100 cal meals very doable, IMO. Especially coordinating them with your workouts. gorge after a heavy leg session for instance. then pass out for a 2 hour nap.