Quote:
Originally Posted by wehateporn
Pros/cons? Your experience?
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There is absolutely no need to fast, unless you eat constantly right now, and then the solution is to get healthy eating habits, not fasting.
If you want to lose weight, it is much better to eat, but less than your body uses. That way your digestive channel doesn't get any crisis, that would be the result from days fast, and you don't faint because of the lack of eating, etc.
Not eating for prolonged time period would lead to a loss of important microorganisms living in your digestive channel. Thus reducing your immune system and the ability to process food.