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I think it was Dyna Mo who originally told me about intermittent fasting come to think of it.. I've been doing it almost exclusively for the last 3 years now without issues. It may take a day or two to get used to if you normally eat breakfasts, especially high sugar ones but you get used to it fast. A cup of coffee with coconut oil in the mornings helps I find as well. The oil doesn't raise insulin levels and is a healthy fat.
I love breakfast food so I often eat that for lunch or dinner instead.
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