Quote:
Originally Posted by wehateporn
What made you start?
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health. I'm diabetic. best way to control blood sugar is to control sugar going into the sytem. so 16 hours a day my glucose is much easier to moderate. fewer meals in a smaller feeding window is healthier all around.
+ more health reasons, the eating 5-6x a day to lose weight, be healthy, etc, is BS. eating more isn't the answer, eating less is. less food, less frequency, every thing.
I use the iintermittent fasting protocols.